Recognizing the Cause of Constipation When Fasting and How to Overcome it
Jakarta, It feels very upset if you have constipation or difficult bowel movements (BAB). If you have this stomach so uncomfortable, the activity was disturbed, let alone fasting. Usually, what causes it? The most frequent is when the lack of fiber and fluids, said Dr. Hendra Nurjadin, SpPD-KGEH from Mayapada Hospital Tangerang in Live Chat 'Digestion Stay Healthy When Fasting' held detikHealth and detikForum, Tuesday (30/5 / 2017) .dr Hendra, as he is addressed, said, people who are performing fasting will certainly experience a lack of fluids. If when not fasting can drink many times, when fasting should refrain from drinking for less than 12 hours. Also read: 5 Habits When Fasting Make Fast Acid Up
This lack of fluid intake results in the consistency of feces becoming unusual, ie harder and denser. Consistency or the form of feces like that which will make the difficulty even pain when defecating.So if we do not drink automatic feses that we remove so hard, bright doctors with glasses ini.Agar BAB smoothly, added dr Hendra, which needs to be corrected is at the time fasting and breaking the fast. Be sure to drink plenty of fluids to rehydrate the fluid deficiency when 12 hours do not drink, in addition to note also dietary fiber. Also read: Coffee Is Allowed to Break Fasting But Watch These Things (hrn / up)
